Let Go. Heal Deeply. Reclaim Your Peace, Purpose, and Power
You’ve been strong for everyone else.Now it’s time to heal for you.
Whether you’re navigating the effects of PTSD in your marriage, carrying emotional baggage from past trauma, or just feeling overwhelmed by life—the Life Detox Plan is your starting point for real, lasting healing.
Created by Coach Leah Huggins—wife, mother, veteran, and faith-based coach—this step-by-step workbook guides you through identifying what's holding you back so you can begin releasing what no longer serves you and make room for peace, purpose, and power.
What You’ll Discover Inside:
This four-part breakthrough resource includes:
1. Where Am I Stuck?
Reflect on the areas of your life that feel stagnant, overwhelming, or chaotic—relationships, mindset, emotions, finances, or spiritual life.
2. Identify the People, Patterns & Pain
Uncover toxic cycles, emotional strongholds, and painful memories that may still influence how you think, love, and make decisions.
3. Discern What Needs to Go
Gain clarity and spiritual insight as you evaluate who and what is helping you grow—and what’s holding you hostage.
4. Make Room for Peace, Purpose & Power
Develop healthy boundaries, set new rhythms, and speak truth over your life. Includes declarations, a closing prayer, and guided journaling space.
Who This Is For
- Wives caring for a spouse with PTSD
- Women recovering from emotional or spiritual trauma
- Anyone feeling stuck in familiar but dysfunctional cycles
- Christians seeking healing through biblical principles
- Those ready to detox their minds, relationships, and habits
You Don’t Have to Stay Stuck
You don’t have to live in survival mode.
You don’t have to carry what God never asked you to hold.
You can heal—and this is your first step.
This is more than a worksheet. It’s a moment to pause, reflect, and let God meet you in your healing.