Stress Less: A Faith-Based Workbook to Reclaim Your Time, Energy & Peace
You’re doing all the things, but peace still feels out of reach. The Stress Less Workbook is your invitation to slow down, realign with God, and take back the parts of your life that burnout has been stealing. This isn’t just a productivity planner—it’s a spiritual and emotional reset rooted in Mark 12:30–31. Inside, you’ll reflect deeply, reset intentionally, and build a life that honors God, nurtures your well-being, and leaves room for joy.
Whether you're feeling stretched too thin or simply seeking a more intentional pace, this workbook will help you create a life budget that reflects your values, your season, and your calling.
What You’ll Discover Inside:
✅ A 5-Domain Self-Evaluation to assess your wellness in Heart, Soul, Mind, Strength, and Relationships
✅ Scripture-based prompts to help you hear from God in the middle of the chaos
✅ Emotional wellness tools to process stress, triggers, and inner healing
✅ Soul care exercises that guide you back to rest, rhythm, and God’s presence
✅ A Time & Energy Budget to identify what’s draining you—and what needs to be protected
✅ A full Calm & Nourish Guide with herbal teas, spiritual practices, and lifestyle resets
✅ Prayer, reflection prompts, and journaling spaces to reset with grace
✅ A “Life Pie” charting activity to visualize the shifts your soul is craving
Say yes to your healing. Say yes to your peace. Say yes to you.